Answer 5 quick questions about your body and goals. Get a science-backed, diet-friendly meal plan with exact calorie targets — personalized to you.
✓ No credit card required
Not another generic diet app. We build a plan that fits your real life.
Tailored to your body metrics, goals, and timeline — not a one-size-fits-all template.
Calorie targets using the Mifflin-St Jeor formula. Evidence-based macronutrient balance.
Halal, Kosher, Vegan, Vegetarian, Keto, Paleo, Mediterranean — we support them all.
Answer 5 quick questions and get your complete personalized plan instantly.
Three simple steps to your plan
Gender, age, height, weight, and your goal. Takes under 2 minutes.
BMI, TDEE, optimal calorie deficit — all science-backed for your specific body.
A personalized 3-day sample meal plan + the full 4-week plan unlock.
Whether your diet is guided by faith, health, ethics, or preference — we have you covered.
Join thousands who transformed their health
“Finally a plan that respects my halal diet! Lost 8kg in 10 weeks following the SlimIQ meal plan.”
“The keto meal plan is so detailed. I finally understand my macros and I'm down 12 lbs in a month.”
“As a vegan I was worried, but the plant-based plan is amazing. 6kg down and feeling incredible!”